Palos Verdes Yoga and Fitness
is featured on LA Yoga!
Read the article here.

Welcome:

Welcome to Palos Verdes Yoga and Fitness, a space to enjoy yoga, have fun, and make friends in an atmosphere of transformation, acceptance, and healing. We are a multi-dimensional studio with yoga and fitness classes for all ages and levels. We have become a pillar of fitness and wellness in the city of Palos Verdes and expect continued growth in years to come!

Note from Kimberly Blaine, owner of Palos Verdes Yoga and Fitness:

I’d love for you all to hear the story of how it came to be that I own a yoga studio in Palos Verdes, CA! It’s a wonderful tale of serendipity, the law of attraction, being in the right place at the right time, and letting the universe show you what to do. It’s proof to me that if you approach life with an open mind and heart, your path will reveal itself with no question. I really never thought I would be in these shoes, but I met such wonderful and supportive people and found a studio that was such a great fit for me, next thing you know, I’m signing ownership documents and agreements. I hope to provide people with a light hearted and accepting approach to their yoga practice as well as their lives. I also hope everyone who enters the studio feels a sense of warmth and welcome. We’re changing lives and creating a community of like minded individuals on their journey to a greater existence. If you want to hear the whole story of how it came to be, we’ll chat after class! Peace and Hugs…..

No substitutions today

All Levels Flow:

This class includes a Vinyasa Flow series to warm the body and build internal heat. Sequences and transitions are designed for anyone who is familiar with the basic asana of yoga and flow style. Movement, breath, and fluidity are focus creating a rhythmic connection to the body.

All Levels:

This class is available to everyone from beginners to advanced. Instruction is focus and adjustments are offered to assist students with asana. Often this class includes an easy flow series to warm the body.

Level 1+:

This class is perfect for students who are familiar and comfortable with the foundations of an asana practice and prefer detailed instruction. Practicing basic poses is focus with optional advanced asana. Safe for those with injuries/limitations.

Flow 1/2:

Beginner/Intermediate. Get to know the flow! This class begins with a Vinyasa series including semi-advanced transitions between poses. After the beginning flow, movement is more static and poses are held with detailed instruction. Optional advanced asana.

Level 1/2:

This class is perfect for beginner/intermediate students who wish to advance their asana practice with focus on alignment. A simple Sun Series begins the class followed by traditional asana. Options and modifications are provided with space allowed to practice more advanced poses.

Flow 2/3:

This class is for Intermediate/Advanced students who love the dynamic rhythm of breath and movement. A creative series of asana linked with graceful transitions create the Vinyasa warm up. Next, advanced poses are introduced with specific instruction. Students will explore inversions, arm balances, and strong backbends. Wonderful for those who love movement and sweat tied together with rhythmic groove music.

Level 2/3:

Perfect for strong, athletic types. This class is for Intermediate/Advanced students who wish to explore the asana on a deeper internal level. Traditional Sun Series warm up creates mobility and heat in the body. Then, intense holds and specific instruction is provided to break down advanced arm balances, inversions, and back bends.

Morning Flow:

All Levels. Rise and shine. This class is the perfect way to start the day off with some gentle Sun Series warm up and basic asana. Enjoy a standing and stretch series to get you moving.

Yin/Restorative:

All Levels. This class provides long, deep floor stretches which are specifically designed to create healing and flexibility. The poses go deep into connective tissues and open the pathways of the body.

Cardio Rhythm Mix:

A fitness experience including a unique cardio warm up dance series. Prepare to have fun and crank up the tunes while sweating out the toxins! Interval weight series mixed throughout the class and ending floor abdominal work.

Cardio Sculpt:

Perfect to define your lines and burn fat and calories! A fitness class including cardio warm up series and interval weight routines.

Kids Yoga Ages 7-12:

A fun, light environment with a playful approach to asana creates the foundation of this class. Children learn to focus and stay calm as well as establish a profound connection to the breath and acceptance of others. They learn the amazing abilities their bodies have in a safe and non-judgemental environment.

Yoga for Athletes:

Elite athletes all know the beauty of playing “out of the head” and “in the zone” where the mind, body, and breath are working together. Yoga teaches competitors how to tap into “the zone” so come game time, they can find that focus with greater ease. Combining cardio movement with controlled breathing, yoga increases flexibility, relieves tension, and decreases the risk of injury. Yoga for Athletes is held in a private group setting designed specifically for each team. Athletes of all sports are encouraged to participate. Please contact the studio and we will work with you to set up a time convenient to incorporate yoga into your athletic program.

Class Tips and Etiquette

If you practice regularly, enjoy the hygiene of your own mat.

If you borrow a studio mat.
Wipe it down with provided wipes, roll it neatly and place back in the appropriate container.

Please arrive on time.
Classes start and finish as scheduled. We understand schedules may often cause arriving late or leaving early, so please be mindful and respectful in these cases.

Practice on an empty stomach.
It is recommended to refrain from eating 90 minutes to two hours before class.

Print your name on the sign in sheet.
Please print your name neatly and legibly on the sheet. This is our reference for paying the instructors and keeping records of your accounts.

Please do not bring cell phones into the practice room.

Cleanliness.
Excessive fragrance or odors are distracting to others and non-serving to you. Please keep your mat and your body clean. Towels are recommended for all classes. If you leave any sweat in areas around your mat, please wipe with provided wipes.

Choose the level of class that is appropriate for you.
Although yoga is available to all, we all have our limits and/or preferences. If you have questions regarding this, please contact the studio or ask the teacher.

Let your teacher know if you have any injuries.

Amber

I am a life long fitness enthusiast with a background in gymnastics and dance. It is my goal to infuse the same passion and enthusiasm I have for fitness into every client I work with. I am a certified personal trainer, as well as a certified Zumba Fitness instructor. Zumba is an exhilarating and dynamic class that fuses Latin dance steps with body sculpting and resistance training. Teaching Zumba fulfills my love for dance, my passion for fitness and my purpose to motivate and inspire people. www.ambersusa.com

Claire

Claire Brown is a native Canadian who teaches Anusara style Yoga. Claire began Yoga and Meditation at the age of 15 and was immediately drawn towards teaching. She has studied Anusara for 15 years and has explored many other styles of Yoga including Kundalini, Iyengar and Astanga. Claire received her Teacher Certification of Hatha Yoga in 2002.

Claire’s teaching style is dynamic and playful calling on her life experiences. Her teachings continue to evolve from her own practice and she continually strives to improve her teaching to better serve her students. She challenges her students to practice in life what they practice on their mat. Her goal is to inspire her students to attain a fuller and greater life. She is currently teaching at Ofie’s Elite Physiques and Loyola Marymount University in addition to many other Yoga Studios in the South Bay.

In addition to teaching Yoga, Claire studies body mechanics and anatomy and is a fabulous licensed massage therapist. She is also a Reiki master and does energy work. Some of Claire’s other hobbies include being a student of art and making and selling jewelry. Claire enjoys living life in Southern Californian!

The most important element of Yoga is about divine love…

Eunjoo

Eunjoo Pacifici, Pharm.D., Ph.D. has been practicing yoga for over ten years under the tutelage of a number of wonderful teachers including Maggie Mellor (traditional Hatha style) & Linda DiCarlo (Iyengar style) at the Westlake Yoga in Westlake Village, California; Tracy Bogart at the Triangle Yoga in Chapel Hill, North Carolina; and most recently, Robyn Marin (vinyasa style) at Robyn’s Energy in Motion. Eunjoo’s own teaching style emphasizes proper alignment and breathing while moving through deep and slow flow yoga. As a licensed healthcare professional and a university educator, Eunjoo explores ways to holistically incorporate yoga practice to enhance one’s overall quality of life.

Jennifer

For the past year, Jennifer Allen Richard has led the Yoga for Athletes program at our studio, where she has worked with football, soccer and baseball players. As the daughter of a pro football coach, Jennifer grew up with a deep understanding of all sports, and she brings that knowledge onto the yoga mat, guiding students through sessions that are vigorously challenging and deeply relaxing. Jennifer is also an on-air correspondent for NFL Network TV, where she remains tuned into the physical and mental demands of the game.

Jennifer began practicing yoga at the renowned Jivamukti Center in New York City in 1985. Since then, she has experienced a wide range of yoga disciplines, studying extensively with Rodney Yee, Erich Schiffman, and Chuck Miller. In 2003, she was certified at Planet Yoga, an Iyengar school, which focuses on the breath, precision and alignment in all postures.

A mother of three sons, she and her family reside in Lunada Bay.

Jonas

Jonas was introduced to yoga in the mid-nineties while attending Indiana University in Bloomington. Curious to learn more about the effects of yoga and the “buzz” that surrounded it at the time, he enrolled in a semester course to find out for himself. He spent the next decade traveling the world, always striving to balance work with his passion for surfing and snowboarding. It wasn’t until 2003, when Jonas found himself looking for a way to nurse the aches and pains from numerous athletic related injuries, that he rediscovered yoga. Just weeks into his new practice, he began to notice the wonderful therapeutic healing effects it had on his body.

Jonas completed his 200 hr yoga teacher training course under the instruction of Leeann Carey in 2009. Combined with a Master’s Degree in Sports Medicine / Biomechanics, Jonas advocates proper alignment and safety. He challenges students and encourages them to play with their limits, while at the same time creating a fun and enjoyable experience. His easy going and approachable personality makes anyone feel at home in his class.

Karen

Karen has spent her life dedicated to the study of the mind, body and spirit. She graduated from California State University Long Beach with a B.A. in Psychology and a minor in Kinesiology/Science exercise.She has been an accredited part of the wellness industry here in the South Bay for over 17 years.

Karen currently owns and teaches Pilates at her Pilates studio Joy of Movement located in Rancho Palos Verdes, Ca. She shares her love, joy and spirituality teaching yoga at Harmony Yoga in Redondo Beach, Ca. Karen has extensive knowledge and experience with nutrition. Her creativity shines trough as she uses wise diet choices and whole foods to promote health and vitality. She represents JUICE PLUS-a fabulous healing whole food product. For more information visit www.juiceplus.com. Because Karen believes in the importance of healing the whole person(mind,body and spirit) she has continued her education of the human mind and how it works thus receiving certifications in NLP(neuro-linguistic programming), Life coaching and Hypnosis.

Karen is a single mother who volunteers her time at her daughters’ elementary school teaching Physical education twice a week. She is a Girl Scout leader bringing hope and inspiration to to days youth. Karen is a holistic, ecological, patient, compassionate, FUN-LOVING gifted teacher who absolutely loves to teach, share with and empower others!

Keith

I first discovered the practice over twelve years ago and a long journey through varied disciplines and teachers has found me HERE: at the realization that our relationship to Yoga, to our bodies, to life as a whole is always changing. Once something has stagnated then you know it’s time to move on because whatever the situation, the signs, both internal and external, are pointing towards movement. That’s the beauty of Yoga and the arc of my teaching. A flowing, creative and intelligent Yoga practice is always in development, a work-in-progress. Whether we are moving gracefully in and out of postures or holding our bodies still, there is always this play of opposites between energy and matter, dynamic versus static, doing and non-doing. Somewhere in the center of it all is our true nature, our true selves. By sharing my practice and what I’ve learned I hope to inspire you to uncover that truth, that place of stillness and peace in the eye of the
storm.

Kimberly

Kimberly Blaine is the owner of Palos Verdes Yoga and Fitness. She grew up camping and hiking the East Tennessee area of the Appalachian Trail and studying martial arts and gymnastics. Kimberly began her yoga journey in 1999. Her passion for yoga bloomed from the very first class she took as she set her goals on becoming a teacher. After practicing in Florida and East Tennessee, she found herself in California under the instruction of Chappell Foote, founder of Harmony Yoga, Redondo Beach. Here, she immersed herself in her practice and then participated in the first Teacher Training offered at the studio. Upon completing an intensive training course in 2004, Kimberly was certified as a Yoga Instructor and began to teach and assist immediately following. Her instruction is based on the Vinyasa Flow technique which creates a union between breath, movement, and building strength. Alignment is included for beginners and to protect students from possible injuries. A soft vocal delivery combined with an intelligent, challenging sequence has become Kimberly’s unique style. The class is designed for anyone who is seeking peace and acceptance in their body today. Come with an open mind and an open heart.

Quote from Kimberly…..

“When I first experienced Yoga, I embraced it and sought it on a deeper level with intentions to ultimately share the magnificence with others. Yoga has taught me more than asanas, but a way of life, and to seek inside myself for love and consciousness for that is where it truly lies. It has opened my body, my mind, my heart and soul to each and every form of life. Because of my devotion to my practice and meditation, I am aware of the small miracles happening around us every day and I offer gratitude for those bestowed upon me. I thank all those who have encouraged and instructed me along my journey, as I have approached this moment to share this love and knowledge with others, to teach. This is what I have experienced and know to be a transformation beyond imagination. So, I offer to you my instruction that I have devoted to those seeking a state of consciousness where peace truly lies. Follow it and believe in it, but most importantly believe in yourself and the divine power that already exists within you and every other being. Welcome, yogis, to enlightenment…..Namaste”

Kim

Kim has a Masters in Kinesiology and Physical Education, with a minor in Art. She’s been a Certified Instructor teaching exercise and dance for over 20 years. As a USCA cheerleader she traveled the country. She’s taught for the Nike Training and Reebok Instructor team both here in the US and in Mexico. Both a dancer and choreographer she’s danced with Prince and many others and has choreographed and instructed for many fitness products sold through infomercials. She headed up the exercise program at The Sports Club/LA for over 10 years and has over 25 exercise videos to her credit including some for Jane Fonda and Kathy Smith. She’s also worked with Jenny Craig and Redbook magazine.

A Lunada Bay mother of three, she now heads up the art program at Lunada Bay Elementary school, teaches cheer, tumbling and dance for kids, is active with Home Owners Association, Lunada Bay Harvest Festival and Santa in the Park…AND Palos Verdes Yoga and Fitness fun guru!

Madeleine

Madeleine Poiesz-Guldenaar has moved from the Netherlands 15 years ago and lives with her husband and 2 children in Lunada Bay.

She has been teaching yoga and meditation classes to children and teens for the past 3 years is certified to teach Yoga and Meditation classes to children thru resp. Yogabuddies Inc. and Satya International Inc. In 2009 Madeleine took a Teacher training course (200hr) with LeeAnn Carey.

The KIDS and TEEN classes she teaches are a concept of playful integration between the Body, Mind and Spirit and consist of 3 main parts; Emotional Growth, Physical Fitness and Community Awareness.

Madeleine is currently teaching Adult and Kids classes at the Palos Verdes Yoga and Fitness, Palos Verdes Beach and Athletic Club and various school programs in Los Angeles.

Rebecca

Rebecca comes from a background of dance, meditation, and yoga. She was certified to teach yoga through Harmony Yoga and has since studied under Shiva Rea, Max Strom, Vinnie Marino, and Annie Carpenter. Rebecca is currently enrolled in the Yoga Therapy Program at LMU. Her style is a graceful slow flow with a soft delivery and suitable for all levels.

She is a mother of two girls and spends her spare time riding horses, surfing, snowboarding, and enjoying her friends.

Sarah and Kelly

Kelly Irwin is the Office Manager for Palos Verdes Yoga and Fitness, and works tirelessly at handling student accounts and profiles and keeping all the paperwork organized and up to date. A permanent fixture on her mat in the southeast corner of the yoga studio, Kelly is a loving mother to three wonderful children and has recently returned to the work force doing something she loves; working with and teaching kindergarten students. Kelly also enjoys doing volunteer activities with her children, both in conjunction with their schools and serving meals with her son Shane at Samoshel, a transitional housing facility and project of OPCC.

Sarah Jessup does her best to keep the accounts running smoothly for the studio. Additionally, she proudly serves as Board Chair to OPCC, a social services organization whose important vision is to end homelessness, break the cycle of domestic violence and assist people suffering from mental illness (website at www.opcc.net). She is also the CFO at a custom software development company in Santa Monica, and wife and mother to Peter and Ralphie the dog, respectively.

The two work closely with owner Kimberly Blaine keeping everything balanced and running smoothly.

Sarah and Kelly are lovingly referred to as “Gifts with Purchase.” They have been students and friends since the beginning of the studio under the operation of Robyn Marin. When it went up for sale, they raised their hands to handle the operations while shopping for the right owner. They did such a great job through the transition, Kimberly adopted them into these roles. Now their energy bubbles all around Palos Verdes Yoga and they are truly part of the heart of the place. Not only are they taking care of business, they love to monkey around and have fun while staying safe and enjoying health and fitness.

Valinda

Valinda Cochella, MA, E-RYT 500, (Spiritual name: Viriam Kaur: it means the princess who is the bringer of divine truth) Founder of http://SouthBayYoginis.com worked as a Dance/Movement Therapist for many years starting in 1994, when she completed a Master’s degree in Dance/Movement Therapy from UCLA. She also worked as a Counselor and as an English Teacher abroad (in Mexico and Japan) for years. Valinda has been practicing Yoga since 1994, and has been passionately studying yoga ever since. She received her first certification from Cloud Nine Yoga, beginning her in-depth training in 1999 http://CloudNineYoga.com. She hasn’t stopped since, continuing her certifications in Kundalini Yoga/Pre-Natal Yoga in 2002/2003 from http://GoldenBridgeYoga.com, and studying closely with Julian Walker for 2 years http://JulianWalkerYoga.com. Once she gave birth to her daughter, Bellina Faith in 2004 she began teaching mommy & me & children’s yoga & was certified in Radiant Child Yoga http://ChildrensYoga.com. She continues to study Yoga even today taking 9 month courses in Raja Yoga & the Bhagavad Gita with Turiya Moore at the Ananda Meditation Center http://AnandaSouthBay.org & working on her Level II Kundalini Yoga Certification at http://YogaWestLA.com.

Valinda was Director of Cloud Nine Yoga, South Bay Branch & certified 3 Teacher Training groups from Sept. 2009 thru March 2010. She is currently on staff as the Kundalini Yoga Consultant in the Advanced Teacher Training through Cloud Nine Yoga. After her dream trip to India in 2009 to meet Yoga Masters BKS Iyengar, TKV Desikachar & Satya Sai Baba, she visits India yearly for divine inspiration! Follow her for daily inspiration on http://FaceBook.com/ViriamKaur & http://Twitter.com/ViriamKaur. Download a class on http://YogaVibes.com style: Kundalni Yoga.

Kathryn Anorga

Palos Verdes Yoga & Fitness IN HOUSE massage therapist,

"Upon returning from a 2 month journey to the islands of Bali & Java, I was reflecting on the trip and how massage on the beach with warm oils centered my focus for the rest of the day. At that moment, I decided to study the Healing Arts. Within 20 years, I ran the Palos Verdes Health Spa, taught aerobics, weight training, health and nutrition, kids yoga, extended education in pregnacy massage, sports recovery, Lomi Lomi, Cranial Sacral, Reiki and I am currently enrolled with Doula education program for pregnacy. I grew up here in Palos Verdes Estates and returned to live and practice the Healing Art. Firm believer in yoga incorporated with massage and healthy diet for longevity. "

Call for an appointment today…warmest wishes, Kathryn…
310.376.8625

MASSAGES

DEEP TISSUE

Targets deeper layers of the musculature tissue. This massage is specific to areas of tension and may not cover the full body if appropriate.

Half $55   Full $85   Deluxe $105

RELAXATION

A full body Swedish style massage with light to medium pressure. Very effective for the overall well-being of the energy flow in the body.

Half $50   Full $80   Deluxe $100

STONE THERAPY

Massaging wit the penetrating heat of the smooth lava stones and the hands, your therapist is able to more deeply and effectively soothe your muscles.

Full $85   Deluxe $105

REFLEXOLOGY

A deeply relaxing foot treatment that relieves stress and improves circulation, bringing balance to the body. This treatment includes hot towels.

Half $50

DETOX

Helps to cleanse the lymphatic system. This massage helps rid the body of impurities and correct circulatory blockages. Dry brush.

Full $85   Deluxe $105

PREGNANCY MASSAGE

Relieves aches and discomfort and improves circulation. Helps lower back and feet. Must be out of first trimester.

Half $55   Full $85

COUPLES MASSAGE

“Table for Two.” The two of you, side by side, will drift into blissful state of relaxation with the sounds of soothing music and a nurturing massage.

Full $90   Deluxe $110
(price per person)

AROMATHERAPY SCALP MASSAGE

Warmed aromatic oils applied onto the hair/scalp followed by massage on head, neck, and shoulders.

15 minutes $30   30 minutes $55